Fibromyalgia Treatment: Ways to Alleviate Pain

Fibromyalgia is a chronic condition where a person feels pain despite having no signs of physical injuries or inflammation. The fibromyalgia doctors have been looking to fully understand why musculoskeletal, fatigue and tenderness happens when someone puts pressure on the affected area. In general treatment for fibromyalgia the doctors include both medication and self-care. It is a challenging disease to treat most of the fibromyalgia specialist focus to provide an individualized treatment program which includes medications, rehabilitation and consultation from a mental health specialist to know the real cause behind it. Some symptoms that can be causing fibromyalgia are:

●      Fatigue

●      Depression or psychological stress

●      Anxiety

●      Physical trauma

●      Injury

●      Constant headaches

The treatment involves treating the symptoms or minimizing the symptoms and improving your quality of life. Fibromyalgia pain can be minor or severe enough to hinder your daily activities. Thankfully, fibromyalgia doctors can help treat those symptoms and manage pain. The best treatment is taking a multifaceted approach that combines medication with possible lifestyle changes and adapting to other alternative treatments.


Pain relieving medicines for reducing Fibromyalgia pain:

Over-the-counter medications are first recommended by doctors which may include aspirin, ibuprofen (Advil, Motrin IB and others and naproxen or other anti-inflammatory drugs to help manage the fibromyalgia pain. Keeping the severity of symptoms in mind, doctors also suggest prescription pain relievers. For some patients over-the-counter medications might not end up being effective, that is where prescription medicines come. These medications can help the patient to minimize muscular aches, reduce inflammation and improve the quality of sleep.

 

Anti-seizure drugs:

To reduce the symptoms of pain and improve sleep in fibromyalgia many doctors suggest the medications designed to treat epilepsy. In addition these FDA approved medicines, including gabapentin, help in reducing the symptoms- lessen pain, fatigue and improve sleep. While Pregabalin was the first drug approved by the Food and Drug Administration to treat the common symptoms of fibromyalgia. Though these drugs can help to relieve pain but the common side effects include weight gain, dizziness and swelling in lower legs.

 

Lifestyle changes and home remedies:

●      Reduce stress

Many people with fibromyalgia find that stress makes their symptoms worse and aggravates pain. Yoga can help people with fibromyalgia, therefore, making the symptoms less severe. So the key is to find methods that will work for a person's lifestyle. You can try talking and venting your heart out to friends and family or if this does not work start investing your time in finding new hobbies to distract yourself. But try to change your routine completely rather than sitting ideal as that will worsen your condition. Try relaxing during yoga, including stress management techniques like deep-breathing or medication. With these things in mind you will definitely experience improved mood, less pain and fatigue.

●      Most important is getting enough sleep

Getting enough sleep is essential for managing the symptoms of fibromyalgia as fatigue is one of the main characteristics that accompanies the condition. In addition to getting enough sleep it is important the you keep these things in mind:

1.     It is important that you follow a good sleeping pattern, that is, going to bed and  getting up at the same time.

2.     Limiting daytime naps.

3.     Limiting the screen time before sleeping.

4.     Avoiding light and noise at bedtime.

5.     Avoiding caffeine and alcohol in your routine.

 ●      Exercise regularly:

Exercising will help to improve your range of motion and strengthen your muscles. But before you jump into it, it is important that you talk to your doctor about the moves and activities that will work best for you. This will gradually help you to decrease your symptoms. Pain relief is the main benefit for the people with fibromyalgia but it also helps in reducing fatigue.

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